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Strength for Runners App
Unstoppable
Be Unstoppable
Most runners know that they would benefit from strength training, but they aren't sure where to start.
In this age of information overload, there is a need for high-quality, accessible strength training for runners. This program, designed by Olympian and Exercise Physiologist Jessica O'Connell, does just that.
Unstoppable: Strength for Runners takes the guesswork out of strength training with a complete program designed to improve running performance and reduce risk of injury.
The Unstoppable program is delivered through a user-friendly app complete with detailed videos, descriptions, and the ability to track your results.
This streamlined strength program progresses with you with exercises updating monthly as you become stronger and more capable.
There is undeniable evidence that proper strength training WILL make you faster and less likely to become injured.
Take your running to the next level for less than $20/month with Unstoppable!
The app includes:
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Detailed video demonstrations with verbal and written descriptions of every exercise. Watch a sample exercise here!
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Suggestions of exercise progressions and regressions to allow you to work at your own level
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Weekly changes in sets and reps to challenge you and keep you engaged throughout the month
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Educational explanations of the "why" behind initial monthly programs
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Minimal equipment to make the program feasible for at-home completion
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Exercises Jess O'Connell performed while training for the Olympics which any runner would benefit from
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User-friendly app that allows you to track your results
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Fresh programs every month that progress with you
Holistic Program
Includes mobility, stability, strength, and core.
Every four weeks, you'll receive fresh exercises as the program progresses with you.
App
Your personal app contains videos and written descriptions of every exercise.
You can record your results and film yourself to assess your form.
Accessible