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RESOURCES
The Backup Plan: Cross Training for Injured Runners E-book
One of my super powers as a professional runner was my ability to maintain fitness during a time of injury and come back stronger than ever. In fact, I spent months in my leadup to the 2016 Olympics cross training! Spoiler alert: I still made the team :)
I've created an e-book to help other injured runners through the challenges of running injury with the tips and tricks that worked for me!
Nitty Gritty Training Podcast
The Nitty Gritty Training Podcast was created as part of a previous coaching venture and features in-depth discussion on training topics like mindset, race strategy, fuelling, season planning, and more!
Though we are not currently recording new episodes, there is a vault of information in the 100+ shows we've released! Listen on all major streaming platforms.
Article Features
I've had the honour of providing advice for articles published in major media outlets. Here are a few favourites:
Two British Runners Scored Big Wins With Cross-Training. Here’s What They Can Teach Us
-Runner’s World (online), Cathal Dennehy
Foot and ankle mobility exercises for runners
-Canadian Running Magazine, Madeline Kelly
12 Hacks That Will Make Cold-Weather Running Less Miserable
-Self Magazine, Cindy Kuzma
The five-minute full-body strength routine for runners
-Canadian Running Magazine, Madeline Kelly